Overcoming Sexual Self-Consciousness: Reclaiming Your Inner Spectator

In this episode of the 'Sex After Kids' podcast we explore the concept of 'spectatoring' during intimacy and the impact of societal expectations, particularly the male gaze, on sexual experiences. Sofia shares personal anecdotes and offers practical tips—reclaiming your inner critic as a cheerleader, curating a healthy media diet, and using mindfulness to drown out negative thoughts—to help parents reconnect with their sexual selves post-parenthood.

00:00 Introduction to the Podcast
01:01 Understanding Spectatoring and the Male Gaze
01:45 The Impact of Spectatoring on Sexual Experience
08:00 Personal Experiences and Overcoming Spectatoring
10:10 Tips to Reclaim Your Sexual Confidence
13:08 Conclusion and Final Thoughts
13:43 Special Offer and Closing Remarks

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